Fit-8 Back to Back is here to defeat every excuse you have not to workout. Fit-8 employs the Maxburn Code: •Strength • Stamina •Stretch •Burn to help you achieve your fitness goals. What are the key features of Fit-8 Back to Back? 1. Train from

1.Trikonasana: The Triangle pose will help you lengthen your spine, stretching the hips and opening up shoulders.   2.Cat & Cow: This exercise gives your spine a full extension and also allows strained muscles to relax as we tend to slouch or lean in